[7 Aug 2014 | No Comment | 9,270 views]
Raw food diet benefits

Raw food diet was first introduced in 1830 by the Presbyterian minister Sylvester Graham, who suggested this diet as a cure for the cholera which spread in America at that time. He stated that cholera can be prevented by eating fresh food, not complicated or compounded by culinary practices. In November 1897 Dr. Maximilian Bircher-Benner opened in Zurich the world’s first sanatorium which used raw food diet at treatment. In 1930 the Swiss doctor Paul Kuschoff said, after research, that by eating raw food, unprocessed products or products cooked at …

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Diets, Lifestyle, Nutrition »

[4 Apr 2014 | No Comment | 20,080 views]
Chose to eat healthy when eating out

Is not that hard to stay eating healthy even when eating out following some of the tips below:

General tips:

stay away from “all-you-can-eat” and fast food restaurants
choose a small” or “medium” portion. This includes main dishes, side dishes, and beverages
order an appetizer-sized portion or a side dish instead of an entrée
share a main dish with a friend
when you’ve eaten enough, leave the rest
ask for salad dressing to be served “on the side” so you can add only as much as you want
order foods that do not have creamy sauces or gravies
add …

Did you know?, Diets, Lifestyle, Nutrition »

[29 Jan 2014 | No Comment | 22,633 views]
Top 5 healthy foods for kids

Eating healthy is the key to optimal development of children. In addition , accustoming him with a healthy lifestyle, the child will not be tempted to taste the ” forbidden fruit ” .
Here are the 5 best children food products containing all the vitamins and nutrients that they need.
1. Eggs
Eggs are a good source of calcium and protein that will enhance  . The body needs protein in the growth , so the eggs are given in the diet of small children. Pediatricians recommend introducing eggs in children diets after the …

Did you know?, Lifestyle »

[28 Jan 2014 | No Comment | 28,403 views]
Perfect outfit  for outdoor winter exercise

The perfect outfit  for outdoor movement should be a combination of multiple layers to help you easily regulate your body temperature. Are you passionate about winter sports , but want to be trendy even on the ski slope , but at the same time, take care and your health ? With a little imagination you can create some warm winter outfits, perfect for winter sports. Here are some tips and hints that can help you make the most of winter sports make yourself comfortable and also beware of bitter cold :

Dress in …

Cancer Treatment, Did you know?, Diets, Nutrition »

[27 Jan 2014 | No Comment | 28,955 views]
Bananas for a healthier life

1. Cardiovascular protection
Bananas are one of the best sources of potassium, an essential mineral that maintains normal parameters blood pressure and heart function . Because it contains 467 mg of potassium and only 1 mg of sodium , a banana a day helps increase blood pressure and protect against atherosclerosis .
The positive effects of banana on heart disease have been demonstrated through several studies . For example , researchers have investigated the effects on blood pressure  over 40,000 Americans . Men who had a diet rich in potassium , but …

Cancer Treatment, Did you know?, Diets, Nutrition »

[24 Jan 2014 | No Comment | 12,269 views]
Seafood diet, a healthier choice

Do you want a healthier body? Start adding seafood to you diet. Omega-3 fatty acids are known to have many great benefits when it comes to our body health.
This acids are med up of EPA:(eicosapentaenoic acid)-primary value is strong anti-inflammatory effect, immune enhancement, and cardiovascular health; DHA (docosahexaenoic acid)-essential for brain function, visual acuity, and signal transmissions and ALA (alpha-linolenic acid)-similar functions of EPA and DHA.
Heart. Studies discovered that population that ate large amounts of seafood presented extremely low or inexistent levels heart disease. Japanese, Scandinavians, Dutch, Sardinians and those …