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	<title>HealthyFeeds &#187; Nutrition</title>
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	<link>http://www.healthyfeeds.com</link>
	<description>Health and Lifestyle News, Tips and Advices</description>
	<lastBuildDate>Fri, 28 Jan 2011 10:52:30 +0000</lastBuildDate>
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		<title>Lose weight with vinegar dressing salads when in diets</title>
		<link>http://www.healthyfeeds.com/2011/01/28/lose-weight-with-vinegar-dressing-salads-when-in-diets/</link>
		<comments>http://www.healthyfeeds.com/2011/01/28/lose-weight-with-vinegar-dressing-salads-when-in-diets/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 08:57:41 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Medical Researches]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=945</guid>
		<description><![CDATA[Recent Swedish studies show that consumed vinegar is responsible for a high sensation of satiety helping you better control the amount of food consumed daily when in a diet. Vinegar may delay food transition from stomach to intestines hence it will maintain the satiety sensation for a longer period of time. At this time in the top of specialist recommendations are balsamic vinegars which are great for salad dressings accompanied with olive oil.
 During the study held at Lund University, subjects were split in two groups, one fed  with white bread ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2011/01/28/lose-weight-with-vinegar-dressing-salads-when-in-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to check out if a fish is fresh or not</title>
		<link>http://www.healthyfeeds.com/2011/01/27/how-to-verify-if-a-fish-is-fresh/</link>
		<comments>http://www.healthyfeeds.com/2011/01/27/how-to-verify-if-a-fish-is-fresh/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 20:38:36 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[frozen fish]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=937</guid>
		<description><![CDATA[If you always want the certitude of buying  fresh fish, it is a must to check that the following apply:

eyes are clear and bulging
the body is flexible and the back elastic
mouth is closed
it has no unwanted smells (like rotten smell)
scales are shiny and firmly attached to the body
muscles firmly attached to the bones
nice clean, odorless and pink gills

Although fish and seafood is healthy and good for diets, under improper storage it is quickly altered. If any of the conditions above does not apply, stay away from that particular fish or ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2011/01/27/how-to-verify-if-a-fish-is-fresh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clementines Cold Remedy</title>
		<link>http://www.healthyfeeds.com/2011/01/27/clementines-cold-remedy/</link>
		<comments>http://www.healthyfeeds.com/2011/01/27/clementines-cold-remedy/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:33:24 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=928</guid>
		<description><![CDATA[Clementines are fruits with an abundance of vitamin C, potassium and fibers. This is why they are a great resource for preventing or treating cold season viral infections.
Another quality is that each fruit contains only 40 calories which makes it excellent as a snack before fitness trainings or even lunch. The fiber contained recommend that clementines should be consumed also when your meals are abundant in fat and sugars. Although as many other fruits do not consume them after meals but one hour before.
As a short history it look like clementines ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2011/01/27/clementines-cold-remedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapes may prevent cardiovascular disease and metabolic syndrome</title>
		<link>http://www.healthyfeeds.com/2010/04/28/grapes-may-prevent-cardiovascular-disease-and-metabolic-syndrome/</link>
		<comments>http://www.healthyfeeds.com/2010/04/28/grapes-may-prevent-cardiovascular-disease-and-metabolic-syndrome/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 08:34:31 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[phytochemicals]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=834</guid>
		<description><![CDATA[Eating grapes may reduce the risk factors known as the metabolic syndrome, according to researchers at the University of Michigan Health System. These risk factors include obesity and hypertension that often lead to diabetes and cardiovascular disease.
To test the effects of grapes on the development of heart disease and metabolic syndrome researchers used a breed of rats prone to develop metabolic syndrome.  They divided the rats into two groups and fed a high-fat diet to one of the groups, while the other group received the same diet but supplemented with ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/04/28/grapes-may-prevent-cardiovascular-disease-and-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea, a must in the cold season</title>
		<link>http://www.healthyfeeds.com/2010/04/06/green-tea-a-must-in-the-cold-season/</link>
		<comments>http://www.healthyfeeds.com/2010/04/06/green-tea-a-must-in-the-cold-season/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:02:08 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[cold season]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[emotional problems]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Parkinson]]></category>
		<category><![CDATA[seasonal diseases]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=679</guid>
		<description><![CDATA[To cope up with emotional problems like stress, depression and anxiety during the cold season but also to develop and strengthen a healthy body, green tea is highly recommended.
Green tea contains numerous polyphenols which grant high antioxidant properties. Due to these properties, green tea has protective effects against cardiovascular diseases, cancer, arthritis, diabetes, seasonal diseases, Alzheimer and Parkinson and against aging also.
During the cold winter, the green tea helps you find the emotional equilibrium which is at high risk during this time of the year when the lack of sunlight ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/04/06/green-tea-a-must-in-the-cold-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unexpected sources of antioxidants</title>
		<link>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/</link>
		<comments>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:08:09 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[pholyphenols]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=565</guid>
		<description><![CDATA[Antioxidants are the best that foods can offer, helping you stay young and reducing the risk of cancer and heart diseases. A huge source of antioxidants is found in wine and blueberries, but there are other food sources, some of them quite unexpected. 
Canola oil is rich in the antioxidant alphacopherol, which prevents the formation of free radicals that can lead to cardiovascular diseases and other chronic conditions. One tablespoon of canola oil contains 16% of the daily value of alphacopherol.
Eggs contain lutein, a powerful antioxidant which protects the eyes ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive oil secrets</title>
		<link>http://www.healthyfeeds.com/2010/03/05/olive-oil-secrets/</link>
		<comments>http://www.healthyfeeds.com/2010/03/05/olive-oil-secrets/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:47:12 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[biliary system]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[DHPEA-EDA]]></category>
		<category><![CDATA[extra virgin oil]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[LLD]]></category>
		<category><![CDATA[maximum benefits]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Omega 9]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=533</guid>
		<description><![CDATA[Approximately 5 kg of olives are needed to produce 1 liter of olive oil. It is one of the few oils that can be consumed raw, as it was obtained after the fruit was mashed and pressed, no additives and preservatives being needed.
Protects blood vessels
While all olive oils contain healthy monounsaturated fat like Omega 3, 6 and 9 fatty acids, only the extra virgin oil range is rich in polyphenols and vitamin E.  Polyphenols are substances with a highly antioxidant effect, which prevent diseases like diabetes, obesity and cancer. One ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/05/olive-oil-secrets/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Apple cider vinegar burns body fat</title>
		<link>http://www.healthyfeeds.com/2010/03/04/apple-cider-vinegar-burns-body-fat/</link>
		<comments>http://www.healthyfeeds.com/2010/03/04/apple-cider-vinegar-burns-body-fat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:56:11 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acetic acid]]></category>
		<category><![CDATA[Apple cider vinegar]]></category>
		<category><![CDATA[arteriosclerosis]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[burns body fat]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[fat cell deposits]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=507</guid>
		<description><![CDATA[Apple cider vinegar is an excellent antibiotic and a natural detoxifying, helps digestion and in addition eliminates fat cell deposits.These are only few of the therapeutic properties of cider vinegar.
This type of vinegar retains almost all the minerals contains by the fruit: calcium, sodium, , silicon, chlorine and a series of micro-elements. It also contains potassium, an important element for  the proper functioning of cardiovascular and central system. Other components of cider vinegar, magnesium and iron,  have favorable effect upon the immune system and strengthens the bones.  As well, other ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/04/apple-cider-vinegar-burns-body-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy food to avoid cardiovascular diseases</title>
		<link>http://www.healthyfeeds.com/2010/02/26/healthy-food-to-avoid-cardiovascular-diseases/</link>
		<comments>http://www.healthyfeeds.com/2010/02/26/healthy-food-to-avoid-cardiovascular-diseases/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:12:38 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=426</guid>
		<description><![CDATA[Cardiovascular diseases occur as a result of risk factors like high blood pressure, high cholesterol levels, obesity or smoking.  Bellow you will find a range of foods and drinks which will help your heart function normally and help you avoid cardiovascular diseases.
Morning tea is very important for your heart’s health. Sage, rosemary and thyme have lots of antioxidant proprieties and protect you from the risk of developing diabetes, stroke or hypertension.
Cherries and blueberries are recommended for your heart because of their magnesium content and antioxidant proprieties which maintain normal cholesterol ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/02/26/healthy-food-to-avoid-cardiovascular-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy food for strong bones</title>
		<link>http://www.healthyfeeds.com/2010/02/25/healthy-food-for-strong-bone-structure/</link>
		<comments>http://www.healthyfeeds.com/2010/02/25/healthy-food-for-strong-bone-structure/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:16:47 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bone structure]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[strong bones]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=418</guid>
		<description><![CDATA[Our bone structure hardens during the first years of life until adolescence, but after that, as the years go by, it gets weaker and problems occur.  A rich diet in calcium and magnesium is very important to avoid problems later in life.
Your daily diet shouldn’t lack dairy products. Milk, cheese and yogurt consumed every day do wonders for bones and will help you avoid problems later in life and also keep you away from joint problems. Nutritionists recommend a glass of milk every day but you can also opt for ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/02/25/healthy-food-for-strong-bone-structure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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