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Did you know?, Headline, Lifestyle »

[4 Apr 2014 | No Comment | 30,967 views]
How much Physical Activity do I Need

Physical activity is generally safe for everyone. Health benefits gained from being active are far greater than the chances of getting hurt. Here are some things you can do to stay safe while you are active:

start slowly and build up after a period of activity break
Use adequate safety gear and sports equipment
learn what type of activity is the right one for you
give your body time to adapt before switching to more complex physical activities
see you doctor if you feel discomfort during your physical training

Young children (2-5 years)
No a specific recommendation …

Diets, Lifestyle, Nutrition »

[4 Apr 2014 | No Comment | 30,304 views]
Chose to eat healthy when eating out

Is not that hard to stay eating healthy even when eating out following some of the tips below:

General tips:

stay away from “all-you-can-eat” and fast food restaurants
choose a small” or “medium” portion. This includes main dishes, side dishes, and beverages
order an appetizer-sized portion or a side dish instead of an entrée
share a main dish with a friend
when you’ve eaten enough, leave the rest
ask for salad dressing to be served “on the side” so you can add only as much as you want
order foods that do not have creamy sauces or gravies
add …

Did you know?, Headline, Health Risks, Lifestyle »

[29 Jan 2014 | One Comment | 34,894 views]
15 essential tips for a healthy pregnancy

If you already decided to have a baby it’s good to know a few things that will help you get pregnant quickly and safely go to term. Find out where to quit unhealthy habits to increase your fertility
Take a medical exam
It is important to schedule a visit to the doctor for both you and your partner. In this preliminary consultation you can discuss with your doctor about your family history of diseases and conditions and you will get answers to all the questions you are concerned before making a …

Did you know?, Diets, Lifestyle, Nutrition »

[29 Jan 2014 | No Comment | 32,775 views]
Top 5 healthy foods for kids

Eating healthy is the key to optimal development of children. In addition , accustoming him with a healthy lifestyle, the child will not be tempted to taste the ” forbidden fruit ” .
Here are the 5 best children food products containing all the vitamins and nutrients that they need.
1. Eggs
Eggs are a good source of calcium and protein that will enhance  . The body needs protein in the growth , so the eggs are given in the diet of small children. Pediatricians recommend introducing eggs in children diets after the …

Did you know?, Lifestyle »

[28 Jan 2014 | No Comment | 38,262 views]
Perfect outfit  for outdoor winter exercise

The perfect outfit  for outdoor movement should be a combination of multiple layers to help you easily regulate your body temperature. Are you passionate about winter sports , but want to be trendy even on the ski slope , but at the same time, take care and your health ? With a little imagination you can create some warm winter outfits, perfect for winter sports. Here are some tips and hints that can help you make the most of winter sports make yourself comfortable and also beware of bitter cold :

Dress in …