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Diets, Headline, Nutrition »

[7 Aug 2014 | No Comment | 11,131 views]
Raw food diet benefits

Raw food diet was first introduced in 1830 by the Presbyterian minister Sylvester Graham, who suggested this diet as a cure for the cholera which spread in America at that time. He stated that cholera can be prevented by eating fresh food, not complicated or compounded by culinary practices. In November 1897 Dr. Maximilian Bircher-Benner opened in Zurich the world’s first sanatorium which used raw food diet at treatment. In 1930 the Swiss doctor Paul Kuschoff said, after research, that by eating raw food, unprocessed products or products cooked at …

Did you know?, Headline, Lifestyle »

[4 Apr 2014 | No Comment | 30,967 views]
How much Physical Activity do I Need

Physical activity is generally safe for everyone. Health benefits gained from being active are far greater than the chances of getting hurt. Here are some things you can do to stay safe while you are active:

start slowly and build up after a period of activity break
Use adequate safety gear and sports equipment
learn what type of activity is the right one for you
give your body time to adapt before switching to more complex physical activities
see you doctor if you feel discomfort during your physical training

Young children (2-5 years)
No a specific recommendation …

Cancer Treatment, Did you know?, Headline, Health Risks, Medical Researches »

[4 Mar 2014 | No Comment | 27,014 views]
Cervical Health – improve your ods

Did you know that Cervical cancer is largely preventable and, if detected early, curable. Key to prevention is vaccination and early detection comes down to two tests: Pap and HPV Testing.
Cervical cancer is cancer that forms in the cervix, the lower, narrow part of the uterus that connects with the vagina and it is caused by the human papillomavirus (HPV). In 2013 here were approximately 12,000 new cases of cervical cancer and 4,000 deaths just in the US.
Pap and HPV Test
Pap looks at cells obtained from the cervix for abnormalities …

Did you know?, Headline, Health Risks, Lifestyle »

[29 Jan 2014 | One Comment | 34,894 views]
15 essential tips for a healthy pregnancy

If you already decided to have a baby it’s good to know a few things that will help you get pregnant quickly and safely go to term. Find out where to quit unhealthy habits to increase your fertility
Take a medical exam
It is important to schedule a visit to the doctor for both you and your partner. In this preliminary consultation you can discuss with your doctor about your family history of diseases and conditions and you will get answers to all the questions you are concerned before making a …

Diets, Headline »

[29 Jan 2014 | No Comment | 23,686 views]
Best high protein meals

A high protein diet is understood by most of us as explained by diets guru Robert Atkins. It is Atkins, who invented a simple thing: meat, meat, meat and, in the first 14 days of the diet, a combination permitted only with yogurt. The result? 5 kg down in just two weeks.
Most dieticians that recommend Atkins diet say the following. In the first two weeks of meat and only meat and possibly a yogurt,  I promise you drop 5 kg in a month. Spectacular until here.
I only eat meat, which …