Apple cider vinegar is an excellent antibiotic and a natural detoxifying, helps digestion and in addition eliminates fat cell deposits.These are only few of the therapeutic properties of cider vinegar.
This type of vinegar retains almost all the minerals contains by the fruit: calcium, sodium, , silicon, chlorine and a series of micro-elements. It also contains potassium, an important element for  the proper functioning of cardiovascular and central system. Other components of cider vinegar, magnesium and iron,  have favorable effect upon the immune system and strengthens the bones.  As well, other …

According to a study by U.S. researchers drugs used to prevent and treat osteoporosis and similar diseases could lower the risk of breast cancer by almost 40 percent.
The study involved 6000 women between 20 and 69 of age which were interviewed about their bone health, whether they’d been diagnosed with osteoporosis and their history of bisphosponate use.  For testing purposes half had been diagnosed with invasive cancer and half not.
The study found that women who were not obese and used bisphosponate drugs for more than two year had a nearly …

“An apple a day keeps the doctor away”. According to nutritionist the famous phrase is very true especially because an apple a day helps you stay away from a number of diseases such as heart disease, cholesterol, colon cancer or blood pressure.
Here are some reasons why is better to include an apple in your daily diet:
- does not contain fat and help reduce the risk of various cancers;
- does not contain sodium
- contains pectin, a soluble fiber which helps lower cholesterol
- contains potassium, which helps reduce high blood pressure and …

Danish researchers discovered that if people having a heart attack temporarily stop the blood flow in the arm it prevents damage and strengthens the heart in the event of future attacks.
The conclusion emerged from a study that involved 150 patients who were treated like this in the ambulance when the heart attack occurred. The procedure, which cut off the blood supply in a patient’s arm for five minutes using a standard blood pressure cuff, was repeated four times with a 5 minute break on the way to hospital and it …

Cardiovascular diseases occur as a result of risk factors like high blood pressure, high cholesterol levels, obesity or smoking.  Bellow you will find a range of foods and drinks which will help your heart function normally and help you avoid cardiovascular diseases.
Morning tea is very important for your heart’s health. Sage, rosemary and thyme have lots of antioxidant proprieties and protect you from the risk of developing diabetes, stroke or hypertension.
Cherries and blueberries are recommended for your heart because of their magnesium content and antioxidant proprieties which maintain normal cholesterol …