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	<title>HealthyFeeds &#187; Did you know?</title>
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	<link>http://www.healthyfeeds.com</link>
	<description>Health and Lifestyle News, Tips and Advices</description>
	<lastBuildDate>Fri, 28 Jan 2011 10:52:30 +0000</lastBuildDate>
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		<title>Lose weight with vinegar dressing salads when in diets</title>
		<link>http://www.healthyfeeds.com/2011/01/28/lose-weight-with-vinegar-dressing-salads-when-in-diets/</link>
		<comments>http://www.healthyfeeds.com/2011/01/28/lose-weight-with-vinegar-dressing-salads-when-in-diets/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 08:57:41 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Medical Researches]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=945</guid>
		<description><![CDATA[Recent Swedish studies show that consumed vinegar is responsible for a high sensation of satiety helping you better control the amount of food consumed daily when in a diet. Vinegar may delay food transition from stomach to intestines hence it will maintain the satiety sensation for a longer period of time. At this time in the top of specialist recommendations are balsamic vinegars which are great for salad dressings accompanied with olive oil.
 During the study held at Lund University, subjects were split in two groups, one fed  with white bread ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to check out if a fish is fresh or not</title>
		<link>http://www.healthyfeeds.com/2011/01/27/how-to-verify-if-a-fish-is-fresh/</link>
		<comments>http://www.healthyfeeds.com/2011/01/27/how-to-verify-if-a-fish-is-fresh/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 20:38:36 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[frozen fish]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=937</guid>
		<description><![CDATA[If you always want the certitude of buying  fresh fish, it is a must to check that the following apply:

eyes are clear and bulging
the body is flexible and the back elastic
mouth is closed
it has no unwanted smells (like rotten smell)
scales are shiny and firmly attached to the body
muscles firmly attached to the bones
nice clean, odorless and pink gills

Although fish and seafood is healthy and good for diets, under improper storage it is quickly altered. If any of the conditions above does not apply, stay away from that particular fish or ...]]></description>
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		</item>
		<item>
		<title>Clementines Cold Remedy</title>
		<link>http://www.healthyfeeds.com/2011/01/27/clementines-cold-remedy/</link>
		<comments>http://www.healthyfeeds.com/2011/01/27/clementines-cold-remedy/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:33:24 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=928</guid>
		<description><![CDATA[Clementines are fruits with an abundance of vitamin C, potassium and fibers. This is why they are a great resource for preventing or treating cold season viral infections.
Another quality is that each fruit contains only 40 calories which makes it excellent as a snack before fitness trainings or even lunch. The fiber contained recommend that clementines should be consumed also when your meals are abundant in fat and sugars. Although as many other fruits do not consume them after meals but one hour before.
As a short history it look like clementines ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep deprivation can lead to premature death</title>
		<link>http://www.healthyfeeds.com/2010/05/05/sleep-deprivation-can-lead-to-premature-death/</link>
		<comments>http://www.healthyfeeds.com/2010/05/05/sleep-deprivation-can-lead-to-premature-death/#comments</comments>
		<pubDate>Wed, 05 May 2010 14:50:35 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Medical Researches]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol level]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=855</guid>
		<description><![CDATA[People who sleep less than 6 hours per night have a shorter life, according to a recent study.  After reviewing 16 studies conducted on more than 1.3 million people, a team of researchers from two universities1 found that people who sleep for less than the recommended 6-8 hours each night have a 12% higher risk of dying prematurely.
Previous research showed that sleep deprivation may be associated with heart disease, high blood pressure, obesity, type 2 diabetes and high cholesterol level.
The study also showed that consistent over long sleeping can be ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea, a must in the cold season</title>
		<link>http://www.healthyfeeds.com/2010/04/06/green-tea-a-must-in-the-cold-season/</link>
		<comments>http://www.healthyfeeds.com/2010/04/06/green-tea-a-must-in-the-cold-season/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:02:08 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[cold season]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[emotional problems]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Parkinson]]></category>
		<category><![CDATA[seasonal diseases]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=679</guid>
		<description><![CDATA[To cope up with emotional problems like stress, depression and anxiety during the cold season but also to develop and strengthen a healthy body, green tea is highly recommended.
Green tea contains numerous polyphenols which grant high antioxidant properties. Due to these properties, green tea has protective effects against cardiovascular diseases, cancer, arthritis, diabetes, seasonal diseases, Alzheimer and Parkinson and against aging also.
During the cold winter, the green tea helps you find the emotional equilibrium which is at high risk during this time of the year when the lack of sunlight ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HIV breakout prevented with minocycline &#8211; acne drug</title>
		<link>http://www.healthyfeeds.com/2010/03/25/hiv-breakout-prevented-with-minocycline-acne-drug/</link>
		<comments>http://www.healthyfeeds.com/2010/03/25/hiv-breakout-prevented-with-minocycline-acne-drug/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 10:53:58 +0000</pubDate>
		<dc:creator>Lucian</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Medical Researches]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[dormant state]]></category>
		<category><![CDATA[HAART]]></category>
		<category><![CDATA[Highly Active Antiretroviral Therapy]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[minocycline]]></category>
		<category><![CDATA[signaling pathways]]></category>
		<category><![CDATA[T cells]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=606</guid>
		<description><![CDATA[Recently, scientists from Johns Hopkins University School of Medicine have discovered that an already in used medicine, that was treating acne since 1970s, targets immune cells in which HIV lies dormant and preventing their reactivation and replication.
Minocycline, in combination with a drug cocktail known as HAART (Highly Active Antiretroviral Therapy) will likely improve the treatment regimens of HIV-infected patients. Scientists state that the major advantage of the new treatment is that the virus appears less able to develop drug resistance because the drug targets cellular pathways and not viral proteins ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/25/hiv-breakout-prevented-with-minocycline-acne-drug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unexpected sources of antioxidants</title>
		<link>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/</link>
		<comments>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:08:09 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[pholyphenols]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=565</guid>
		<description><![CDATA[Antioxidants are the best that foods can offer, helping you stay young and reducing the risk of cancer and heart diseases. A huge source of antioxidants is found in wine and blueberries, but there are other food sources, some of them quite unexpected. 
Canola oil is rich in the antioxidant alphacopherol, which prevents the formation of free radicals that can lead to cardiovascular diseases and other chronic conditions. One tablespoon of canola oil contains 16% of the daily value of alphacopherol.
Eggs contain lutein, a powerful antioxidant which protects the eyes ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/12/unexpected-sources-of-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven foods to help you stay young and healthy</title>
		<link>http://www.healthyfeeds.com/2010/03/11/seven-foods-to-help-you-stay-young-and-healthy/</link>
		<comments>http://www.healthyfeeds.com/2010/03/11/seven-foods-to-help-you-stay-young-and-healthy/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:53:04 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[stay young]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=558</guid>
		<description><![CDATA[Although there isn’t a “forever young” formula, you can fight old age with a healthy diet. By giving your body the required vitamins and minerals you will stay healthy and young longer.  Here are seven foods that will help you say no to aging:
Bilberries – reduce inflammation and fight oxidation problems which are related to memory problems.
Chocolate – reduces the risk of hypertension, type 2 diabetes, kidney diseases and dementia.
Fish – rich source of omega-3 fatty acids which helps prevent cholesterol problems and protects against abnormal heart rhythm.
Olive oil &#8211; ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/11/seven-foods-to-help-you-stay-young-and-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find out why mackerel is good for your health</title>
		<link>http://www.healthyfeeds.com/2010/03/09/find-out-why-mackerel-is-good-for-your-health/</link>
		<comments>http://www.healthyfeeds.com/2010/03/09/find-out-why-mackerel-is-good-for-your-health/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:59:41 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mackerel]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=545</guid>
		<description><![CDATA[Mackerel is a slim fish, with a delightful taste, which provides important health benefits for the whole family. Specialists believe a mackerel diet is 1500 time more effective in preventing heart attacks than drug treatment. 
Mackerel is recommended for diabetics because of its mineral and caloric content which thins the blood, helping the blood flow.  100g of mackerel contains 230 calories, 20g cholesterol, 3000mg omega-3 fatty acids and 250mg omega-6 fatty acids, essential for heart’s health.
Mackerel also contains vitamin A, C, D, E, K, B6 and B12. It’s rich in ...]]></description>
		<wfw:commentRss>http://www.healthyfeeds.com/2010/03/09/find-out-why-mackerel-is-good-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay away from dangerous cooking habits</title>
		<link>http://www.healthyfeeds.com/2010/03/05/stay-away-from-dangerous-cooking-habits/</link>
		<comments>http://www.healthyfeeds.com/2010/03/05/stay-away-from-dangerous-cooking-habits/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:26:00 +0000</pubDate>
		<dc:creator>Dragos</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[cooking habits]]></category>
		<category><![CDATA[health advices]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyfeeds.com/?p=527</guid>
		<description><![CDATA[Nutrition is essential for our health and like eating habits that have a negative impact on our metabolism; there are dangerous cooking habits of which not all people are aware.
Poor hygiene is one of the most dangerous cooking habits, so washing your hands, utensils and ingredients used for cooking is absolutely necessary whether your are cooking at home or outdoors where you don’t have the same conditions as in your kitchen.
Another dangerous cooking habit it’s the use of knives, spoons, forks or other cooking utensils made of aluminum because aluminum ...]]></description>
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		<slash:comments>0</slash:comments>
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