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Did you know?, Headline, Lifestyle »

[4 Apr 2014 | No Comment | 30,967 views]
How much Physical Activity do I Need

Physical activity is generally safe for everyone. Health benefits gained from being active are far greater than the chances of getting hurt. Here are some things you can do to stay safe while you are active:

start slowly and build up after a period of activity break
Use adequate safety gear and sports equipment
learn what type of activity is the right one for you
give your body time to adapt before switching to more complex physical activities
see you doctor if you feel discomfort during your physical training

Young children (2-5 years)
No a specific recommendation …

Cancer Treatment, Did you know?, Headline, Health Risks, Medical Researches »

[4 Mar 2014 | No Comment | 27,014 views]
Cervical Health – improve your ods

Did you know that Cervical cancer is largely preventable and, if detected early, curable. Key to prevention is vaccination and early detection comes down to two tests: Pap and HPV Testing.
Cervical cancer is cancer that forms in the cervix, the lower, narrow part of the uterus that connects with the vagina and it is caused by the human papillomavirus (HPV). In 2013 here were approximately 12,000 new cases of cervical cancer and 4,000 deaths just in the US.
Pap and HPV Test
Pap looks at cells obtained from the cervix for abnormalities …

Did you know?, Headline, Health Risks, Lifestyle »

[29 Jan 2014 | One Comment | 34,894 views]
15 essential tips for a healthy pregnancy

If you already decided to have a baby it’s good to know a few things that will help you get pregnant quickly and safely go to term. Find out where to quit unhealthy habits to increase your fertility
Take a medical exam
It is important to schedule a visit to the doctor for both you and your partner. In this preliminary consultation you can discuss with your doctor about your family history of diseases and conditions and you will get answers to all the questions you are concerned before making a …

Did you know?, Diets, Lifestyle, Nutrition »

[29 Jan 2014 | No Comment | 32,775 views]
Top 5 healthy foods for kids

 
Eating healthy is the key to optimal development of children. In addition , accustoming him with a healthy lifestyle, the child will not be tempted to taste the ” forbidden fruit ” .
Here are the 5 best children food products containing all the vitamins and nutrients that they need.
 
1. Eggs
Eggs are a good source of calcium and protein that will enhance  . The body needs protein in the growth , so the eggs are given in the diet of small children. Pediatricians recommend introducing eggs in children diets after the …

Did you know?, Headline, Uncategorized »

[28 Jan 2014 | No Comment | 20,981 views]
10 simple Tips to burn more calories

1 . A glass of water better than a snack, it’s cheaper and easier to replace !
2 . Reduce the ” avalanche ” of food around you ! This way you will  decrease also the appetite.
3 . Do something that inspires you ! An inexpensive method is to admire a dress that you like to wear and you could reason to lose weight.
4 . Do abuse of spices ! According to a research conducted at Kyoto University in Japan , pepper and Tabasco sauce burn 25 % of daily calories …