Recent Swedish studies show that consumed vinegar is responsible for a high sensation of satiety helping you better control the amount of food consumed daily when in a diet. Vinegar may delay food transition from stomach to intestines hence it will maintain the satiety sensation for a longer period of time. At this time in the top of specialist recommendations are balsamic vinegars which are great for salad dressings accompanied with olive oil.
 During the study held at Lund University, subjects were split in two groups, one fed  with white bread …

If you always want the certitude of buying  fresh fish, it is a must to check that the following apply:

eyes are clear and bulging
the body is flexible and the back elastic
mouth is closed
it has no unwanted smells (like rotten smell)
scales are shiny and firmly attached to the body
muscles firmly attached to the bones
nice clean, odorless and pink gills

Although fish and seafood is healthy and good for diets, under improper storage it is quickly altered. If any of the conditions above does not apply, stay away from that particular fish or …

Clementines are fruits with an abundance of vitamin C, potassium and fibers. This is why they are a great resource for preventing or treating cold season viral infections.
Another quality is that each fruit contains only 40 calories which makes it excellent as a snack before fitness trainings or even lunch. The fiber contained recommend that clementines should be consumed also when your meals are abundant in fat and sugars. Although as many other fruits do not consume them after meals but one hour before.
As a short history it look like clementines …

Several compounds found in grapes, strawberries and nuts can prevent melanoma (a skin cancer type). One of this miraculous natural antioxidants with anticancer properties named Resveratrol can be found in red grapes skin.  Scientist from Texas University concluded in their recently studies that in combination with  contained by strawberries and nuts resveratrol will make a difference in fighting various types of skin cancer.
Soon patients will benefit from food supplements and lotions based on mixes of resveratrol and D-glucarat calcium.
Stay healthy!

The world’s first full face transplant consisting in nose, skin, cheekbones,jaws, teeth and other features was recently carried out in Barcelona’s Vall d’Hebron Hospital. The patient had suffered a car accident in the past that left him with  serious face trauma and deformation.
The operation was done in late March by a medical team consisting of 30 medical team personnel and it took 24 hours. The identity of the patient remained confidential, doctors stating that it is about a Spanish persons between 20 and 40 years old who is now recovering …