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Chose to eat healthy when eating out

4 April 2014 Email This Post Email This Post Print This Post Print This Post

Is not that hard to stay eating healthy even when eating out following some of the tips below:


General tips:

  • stay away from “all-you-can-eat” and fast food restaurants
  • choose a small” or “medium” portion. This includes main dishes, side dishes, and beverages
  • order an appetizer-sized portion or a side dish instead of an entrée
  • share a main dish with a friend
  • when you’ve eaten enough, leave the rest
  • ask for salad dressing to be served “on the side” so you can add only as much as you want
  • order foods that do not have creamy sauces or gravies
  • add little or no butter to your food



  • water or order fat-free or low-fat milk, unsweetened tea, especially  drinks without added sugars


  • your meal should start  with a vegetables salad, it helps control hunger and feel satisfied sooner

Main dish:

  • must  include vegetables, such as stir fries, or pasta with a tomato sauce
  • steamed, grilled, or broiled dishes instead of those that are fried or sauteed
  • whole-wheat bread for sandwiches


  • choose fruits for dessert most often

Stay Healthy!

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