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Articles Archive for April 2014

Did you know?, Headline, Lifestyle »

[4 Apr 2014 | No Comment | 30,967 views]
How much Physical Activity do I Need

Physical activity is generally safe for everyone. Health benefits gained from being active are far greater than the chances of getting hurt. Here are some things you can do to stay safe while you are active:

start slowly and build up after a period of activity break
Use adequate safety gear and sports equipment
learn what type of activity is the right one for you
give your body time to adapt before switching to more complex physical activities
see you doctor if you feel discomfort during your physical training

Young children (2-5 years)
No a specific recommendation …

Diets, Lifestyle, Nutrition »

[4 Apr 2014 | No Comment | 30,304 views]
Chose to eat healthy when eating out

Is not that hard to stay eating healthy even when eating out following some of the tips below:

General tips:

stay away from “all-you-can-eat” and fast food restaurants
choose a small” or “medium” portion. This includes main dishes, side dishes, and beverages
order an appetizer-sized portion or a side dish instead of an entrée
share a main dish with a friend
when you’ve eaten enough, leave the rest
ask for salad dressing to be served “on the side” so you can add only as much as you want
order foods that do not have creamy sauces or gravies
add …