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Perfect outfit for outdoor winter exercise


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28 January 2014 Email This Post Email This Post Print This Post Print This Post

The perfect outfit  for outdoor movement should be a combination of multiple layers to help you easily regulate your body temperature. Are you passionate about winter sports , but want to be trendy even on the ski slope , but at the same time, take care and your health ? With a little imagination you can create some warm winter outfits, perfect for winter sports. Here are some tips and hints that can help you make the most of winter sports make yourself comfortable and also beware of bitter cold :

running

Dress in layers

Perfect outfit for winter sports should be a combination of multiple layers to help you regulate your body temperature as easily and keep moisture away from your skin so that it remains dry and as warm . Layers of clothing that you choose should be consistent with the activities that you carry out, but also take account to personal preferences . Therefore , as a general rule , there are three types of layers that have to take into account, each having a specific function. Here they are:

The base layer

The base layer is in direct contact with the skin , so it must be a material as fine , but to which must keep your skin dry . Among those recommended are polypropylene , silk , polyester or wool. Avoid cotton clothes for the first layer of clothing because it keeps moisture. Take care of the weight of the material that you choose, because 2 other layers will overlap, and your posture may become too cumbersome.

The middle layer

The middle layer provides the insulation. It should be thinner than the core, however, it should merge with it in order to create the best possible seal. The middle layer also has the role of keeping the moisture away from the base layer. The most common material from which the clothing is to be the middle layer is made ​​of polyester , wool and wool blends of synthetic and natural materials . They must be also provided with front zippers and adjustable collars and cuffs long .

The outer layer

Outer clothing layer for winter outfits must protect you from the wind and moisture . The outer layers typically include Gore- Tex fabric , impermeable material, or the like .The clothes in the outer layers must also be provided with zippers and ventilation options . Outer clothing layers must also be tough enough to withstand impact with hard surfaces . Once you set up the layers , you should have control of body temperature , which can maintain by removing or adding layers.

Take care of extremities

After you have finished with the underlying layers you should properly protect the extremities , such as head , hands and feet . Wearing hats , mittens , socks and boots to match sports activities that you carry out. The best material for these accessories is wool because it provides maximum protection against wind.

Stay Healthy!




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