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10 simple Tips to burn more calories

28 January 2014 Email This Post Email This Post Print This Post Print This Post

calories1 . A glass of water better than a snack, it’s cheaper and easier to replace !

2 . Reduce the ” avalanche ” of food around you ! This way you will ¬†decrease also the appetite.

3 . Do something that inspires you ! An inexpensive method is to admire a dress that you like to wear and you could reason to lose weight.

4 . Do abuse of spices ! According to a research conducted at Kyoto University in Japan , pepper and Tabasco sauce burn 25 % of daily calories .

5 . Sleep to lose weight ! More sleep will keep you away from food . University of Chicago found that a woman’s metabolism is improved by 40 % if enough rest is provided.

6 . Be thrifty when shopping! Make a list before going to the supermarket! It will help you master the urge to buy more .

7 . Avoid alcohol , bread and carbohydrates !

8 . Defeat your nightly culinary cravings! Researchers have shown that dark favors food consumption. Try to schedule your bedtime earlier. If you have a favorite show at a late hour , record it on tape!

9 . Do not skip breakfast! It gives you the energy needs for the whole day.

10 . Pay attention to sweets consumed ! A comfit has only 20 calories and the effect is longer , while ice cream has 200 calories and is devour in 10 minutes.

Stay healthy!

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