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Articles Archive for January 2014

Did you know?, Headline, Health Risks, Lifestyle »

[29 Jan 2014 | One Comment | 34,894 views]
15 essential tips for a healthy pregnancy

If you already decided to have a baby it’s good to know a few things that will help you get pregnant quickly and safely go to term. Find out where to quit unhealthy habits to increase your fertility
Take a medical exam
It is important to schedule a visit to the doctor for both you and your partner. In this preliminary consultation you can discuss with your doctor about your family history of diseases and conditions and you will get answers to all the questions you are concerned before making a …

Did you know?, Diets, Lifestyle, Nutrition »

[29 Jan 2014 | No Comment | 32,775 views]
Top 5 healthy foods for kids

Eating healthy is the key to optimal development of children. In addition , accustoming him with a healthy lifestyle, the child will not be tempted to taste the ” forbidden fruit ” .
Here are the 5 best children food products containing all the vitamins and nutrients that they need.
1. Eggs
Eggs are a good source of calcium and protein that will enhance  . The body needs protein in the growth , so the eggs are given in the diet of small children. Pediatricians recommend introducing eggs in children diets after the …

Diets, Headline »

[29 Jan 2014 | No Comment | 23,686 views]
Best high protein meals

A high protein diet is understood by most of us as explained by diets guru Robert Atkins. It is Atkins, who invented a simple thing: meat, meat, meat and, in the first 14 days of the diet, a combination permitted only with yogurt. The result? 5 kg down in just two weeks.
Most dieticians that recommend Atkins diet say the following. In the first two weeks of meat and only meat and possibly a yogurt,  I promise you drop 5 kg in a month. Spectacular until here.
I only eat meat, which …

Did you know?, Headline, Uncategorized »

[28 Jan 2014 | No Comment | 20,981 views]
10 simple Tips to burn more calories

1 . A glass of water better than a snack, it’s cheaper and easier to replace !
2 . Reduce the ” avalanche ” of food around you ! This way you will  decrease also the appetite.
3 . Do something that inspires you ! An inexpensive method is to admire a dress that you like to wear and you could reason to lose weight.
4 . Do abuse of spices ! According to a research conducted at Kyoto University in Japan , pepper and Tabasco sauce burn 25 % of daily calories …

Did you know?, Lifestyle »

[28 Jan 2014 | No Comment | 38,262 views]
Perfect outfit  for outdoor winter exercise

The perfect outfit  for outdoor movement should be a combination of multiple layers to help you easily regulate your body temperature. Are you passionate about winter sports , but want to be trendy even on the ski slope , but at the same time, take care and your health ? With a little imagination you can create some warm winter outfits, perfect for winter sports. Here are some tips and hints that can help you make the most of winter sports make yourself comfortable and also beware of bitter cold :

Dress in …