There are 4 main food groups as follows:

Group 1 – Proteins (meat, fish, milk, eggs, nuts, cheese, mollusks, soy, yogurt)

Group 2 – Carbohydrates (bread, pasta, cereals, bakery products, starch vegetables, honey, sugar)

Gropu 3 – Starch free vegetables (tubers, herbs, spices)

Group 4 – All types of fruits

Risks of improper food group association

• prevents nutrients absorption
• disturbs digestive enzymes activity (pepsin)
• alters complete digestion and leads to colon illness
• frequently abdominal swellings and cramps, burning stomach  sensations, flatulence

How to safely combine different Food groups :

Stay Healthy !